Meditation and Singing Bowls w/ Mary-Frances: Thursdays October 10th-31st
Guided Meditation and Singing Bowls Experience
Class Details
Full Series: 4 sessions for $72.
Drop-In: $20 per class (cash or Venmo).
Thursdays 9:00 a.m. starting October 10th
For Questions please email Mary-Frances
Step into a space of deep relaxation and renewal with this guided meditation and sound journey.
- Release Stress: Feel the calming effects of the singing bowls as they melt away tension.
- Enhance Well-Being: Restore emotional and mental balance for a more centered you.
- Prioritize Self-Care: Invest in your personal growth and wellness through this intentional practice.
Make time for yourself and come meditate in community to the sounds of the Himalayan singing bowls and bells.
Pillows are available but please bring a yoga mat if you’d like to lie down or a low folding chair for sitting.
Join Mary-Frances Makichen, a Transformational Life Guide and Medium, with over 30 years of experience for these rejuvenating sound journey meditations. Mary-Frances has published over 100 meditations on the podcast You’ve Got This and has meditations available on Insight Timer. She’s also the author of I Married a Psychic: 50 Essential Life Lessons I Learned Being Married to a Psychic Medium.