A Day Of Nourishment w/ Mary Shiela Gonnella: Saturday October 18, 2025
Please sign-up directly: https://occidentalnutrition.lpages.co/a-day-of-nourishment/
Saturday October 18, 2025
10am-4:30pm
At Dragonfly Floral Farm, surrounded by nature’s beauty, you’ll be guided through practices and teachings that help you reconnect with your body’s wisdom, reset your rhythms, and leave feeling grounded and renewed. I can't wait to share this day with you!
Educational Sessions
Learn how your adrenal glands, thyroid, and sex hormones interact, and how food, stress, and sleep directly shape your experience of midlife.
Hands-On Practices
Create your own elixir for digestive health, taste nourishing mocktails that calm cortisol, and learn about simple daily practices to restore energy.
Connection with Nature
Stroll the flower farm, breathe deeply, and experience firsthand how nature supports the nervous system.
Share this day with others walking the same path. Midlife is not meant to be navigated alone.
$197
This Retreat is For You If…
- You’re navigating perimenopause or menopause and want tools to ease hot flashes, sleep disruption, and mood changes.
- You’re experiencing the shifts of andropause and want to support energy, resilience, and healthy aging.
- You feel tired of quick fixes and want sustainable daily habits to carry into your next decade.
- You’re craving a pause button, time for yourself in a supportive, restorative space.
- You want to learn more about the Ayurvedic perspectives on deep nourishment to fuel your body.
- Your ready to gain more confidence in taking daily action for yourself.
Sign-up:
https://occidentalnutrition.lpages.co/a-day-of-nourishment/